Join us for an enriching webinar we had on July 24th as we celebrated International Self-Care Day, featuring our esteemed guest, Cathy Sharpe, a renowned expert in Integrative Health and Grief.
Our event, titled “RECONNECT: Coming Home to You", invites you to explore the holistic dimensions of self-care, aiming to help you feel grounded, calm, and intentional in your everyday life.
-Immerse yourself in this enlightening session as we navigate the transformative power of breath, its pivotal role in controlling our emotional states, and its capacity to foster inner tranquility.
-Discover the compelling intersection of nutrition and mental health, and how the food we consume directly influences our mood and energy levels.
-We also delve into the restorative essence of nature, the way it elevates serotonin levels, and its consequential impact on our mood.
-Moreover, we explore the therapeutic effects of movement, as we discuss the release of endorphins, the body's natural painkillers, and stress relievers.
Through a variety of different modalities, this class serves as an internal recalibration, guiding you back home to yourself. By the end of this transformative session, you'll possess a clear understanding of how to reconnect with your breath, your body, your vitality, and most importantly, with you.
Join us in this journey dedicated to refocusing on health, balance, and happiness. Step into the world of intentional living and learn to harness the simple, yet powerful ways to practice self-care every day.
